Weigh In record (no journal entry) for 27 July 2023
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246.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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999 kcal
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Fat: 54.22g | Prot: 39.12g | Carb: 90.43g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Calavo Avocado, Daisy Light Sour Cream, Great Value Taco Seasoning, Butter, Green Cabbage, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Hershey's Heath Bar Miniatures. more...
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steady weight
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