ceciofal's Journal, 27 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 36.07g | Prot: 62.82g | Carb: 130.41g.   Breakfast: Cheddar or American Type Cheese, 365 Chia Seed, Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Pork Loin (Whole, Lean Only), Cauliflower. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...