wade17's Journal, 28 July 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed 100%.

---

1647 kcal

Fat: 38.34g | Prot: 60.04g | Carb: 299.39g.   Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cream Of Potato Soup (Canned, Condensed). Dinner: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Dry Grated Parmesan Cheese, Lite'r 35 Wheat Bread, Fat Free Italian Dressing. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 20 minutes, SEX - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...