Weigh In record (no journal entry) for 27 July 2023
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212.6 lb
Lost so far: 20.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1400 kcal
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Fat: 66.50g | Prot: 56.00g | Carb: 151.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Heinz Ketchup Packet , Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Arby's Classic Roast Beef. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 7.0 lb a week
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