Weigh In record (no journal entry) for 27 July 2023
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2399 kcal
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Fat: 90.62g | Prot: 152.50g | Carb: 245.50g.
Breakfast: Licuaduqui. Lunch: Knorr Arroz Blanco, Piña, Gelatina, Kirkland Signature Pollo con Mole, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tyson Buffalo Wings, Pizza Hut Meat Lovers Hut Cheese. more...
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losing 4.6 lb a week
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joaquin-1's weight history
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