Weigh In record (no journal entry) for 04 April 2019
|
206.6 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
944 kcal
|
Fat: 44.98g | Prot: 61.30g | Carb: 72.53g.
Breakfast: Pınar Labne, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Wasa Delikatess, Rafadan Yumurta, Pınar Süzme Peynir. Lunch: Piyaz, Mercimek Çorbası, İzmir Köfte. Snacks/Other: Çağla, Hurma. more...
|
|
3070 kcal
|
Activities & Exercise:
Hiking - 1 hour, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenveBen's weight history
|