Weigh In record (no journal entry) for 27 July 2023
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173.1 lb
Lost so far: 30.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1426 kcal
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Fat: 77.36g | Prot: 65.44g | Carb: 120.05g.
Breakfast: Jajko, Chleb Biały, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Piątnica Serek Wiejski. Lunch: Goplana Czekolada z Bakaliami, Papier Ryżowy, Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe. Dinner: Vital Fresh Lunchbox z Makaronem i Kurczakiem. Snacks/Other: Żółta Kukurydza (Ziarna na Kolbie, z Solą, Mrożona, po Odsączeniu, Gotowana). more...
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losing 4.6 lb a week
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