Weigh In record (no journal entry) for 26 July 2023
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1519 kcal
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Fat: 73.41g | Prot: 98.89g | Carb: 110.13g.
Breakfast: Danone Actimel 0%, Sucre, Gervais Le Petit Frais, Pêches. Lunch: Pêches, Nectarines, Oeuf sur le Plat sans Matière Grasse, La Boulangère Pain de Mie Complet Bio, Monoprix Beurre Doux, Babybel Mini Babybel, Marque Repère Haricots Verts Extra Fins. Dinner: Bœuf. Snacks/Other: Sucre, Monoprix Barre Céréales Amandes et Noisettes, Gervais Le Petit Frais. more...
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gaining 2.5 lb a week
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