Weigh In record (no journal entry) for 27 July 2023
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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3881 kcal
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Fat: 152.54g | Prot: 226.69g | Carb: 386.10g.
Breakfast: KFC Hähnchenteile (Hot & Spicy), KFC Hot Wings (3), Dreimaster Thunfisch Filets in Olivenöl, Korn Mühle Haferflocken, Cucina Nobile Mozzarella Light, Landvogt Eier. Lunch: Netto Croissants, Netto Chicken Döner, Aldi Reis, Goldähren Wraps. Dinner: 炸鸡块, BBQ烤猪排骨（带酱）, 白米（中粒米，煮熟）. more...
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losing 9.3 lb a week
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