Weigh In record (no journal entry) for 27 July 2023
|
172.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
2250 kcal
|
Fat: 115.19g | Prot: 88.05g | Carb: 211.70g.
Breakfast: Madero Ketchup Pikantny, Morliny Berlinki, Chleb Biały. Dinner: McDonald's Frytki (Średnie), Bobby Burger Classic. Snacks/Other: Mleko z 2% Tłuszczu, Vitanella Musli z Owocami i Siemieniem Lnianym, Madero Ketchup Pikantny, Hellmanns Majonez Babuni, Morliny Berlinki, Światowid Edamski Ser Mierzwiony, Biedronka Bułka z Sezamem i Siemieniem Lnianym. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estewui's weight history
|