Cijimcb's Journal, 28 September 2009

158.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 3.00g | Prot: 17.51g | Carb: 72.87g.   Breakfast: Bananas. Lunch: Blueberries, Yam, Solid White Albacore Tuna in Water, Organic Mixed Baby Greens Salad. more...

1908 kcal

Activities & Exercise: ablab cardio10 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...