Weigh In record (no journal entry) for 27 July 2023
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1319 kcal
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Fat: 57.38g | Prot: 87.28g | Carb: 114.99g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened, Oats . Lunch: Woolworths Plain Rice Cake, Woolworths Reduced Fat Hummus. Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Apple, Gullon Sugar Free Digestive Biscuits, Woolworths Frozen Summer Fruits, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
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gaining 0.9 lb a week
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