Weigh In record (no journal entry) for 20 July 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1815 kcal
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Fat: 85.71g | Prot: 64.22g | Carb: 192.77g.
Breakfast: Согласие Чебуреки «Сочные», King Манго Сушёное без Сахара, Жареное Яйцо, Добрый Хлеб Хлеб Дарницкий . Lunch: Останкино Пресижн Колбаса Сырокопченая, Белый Хлеб. Dinner: Элика Чебуреки "Сочные". Snacks/Other: Русский Холод Московский Батончик. more...
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