Lia Rimaldi's Journal, 27 July 2023

93.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 24.54g | Prot: 29.44g | Carb: 31.53g.   Lunch: Fish Stock (Home Recipe), Sablefish, Egg (Whole) , Braised Tofu with Vegetables, Egg Noodles (Enriched, Cooked), Banana & Chocolate PB Tofu Mousse. more...

1308 kcal

Activities & Exercise: Weight Lifting - 15 minutes, Resistance Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...