liss_ftness's Journal, 26 July 2023

Weigh In record (no journal entry) for 26 July 2023
110.5 lb Lost so far: 52.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2023:
1069 kcal Fat: 9.33g | Prot: 24.09g | Carb: 223.77g.   Breakfast: Plátano. Lunch: Iansa Azúcar Blanca Granulada, Rana Gnocchi de Papa. Dinner: Nescafé Tradición, Iansa Azúcar Blanca Granulada, Cola Cao Original, Tomates, Huevo Revuelto, Hallulla. Snacks/Other: Hallulla, Puripop Popcorn, Marraqueta sin Miga. more...
gaining 4.6 lb a week

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