Weigh In record (no journal entry) for 27 July 2023
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277.3 lb
Lost so far: 7.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2486 kcal
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Fat: 79.17g | Prot: 285.76g | Carb: 184.28g.
Breakfast: Telur Rebus. Lunch: Tumis Daun Pepaya, Kecambah, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Belut Goreng, Opor Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Finna Kerupuk Udang Nusantara, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sidomuncul Tolak Angin, Kopi. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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