Weigh In record (no journal entry) for 26 July 2023
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127.9 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1436 kcal
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Fat: 45.54g | Prot: 118.54g | Carb: 148.61g.
Breakfast: Piracanjuba Whey Zero Lactose, Melão, Caqui, Pão Integral, Ovo Mexido. Lunch: Caqui, Gym Chef Abobrinha Grelhada, Cenouras Cozidas, Mandioquinha, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Steinbach Pão Caseiro Integral, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Whey Protein Isolado Cookies , Batavo Iogurte Integral. more...
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gaining 0.7 lb a week
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