Weigh In record (no journal entry) for 26 July 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2256 kcal
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Fat: 93.16g | Prot: 103.68g | Carb: 233.43g.
Breakfast: Café, Café. Lunch: Tortillas de Papa, Cerveza Normal, Tortilla de Patatas, Café, Café. Dinner: Café, Mayonesa, Chorizo de Cerdo, Chorizo de Cerdo, Guacamole, Paté de Hígado (Enlatado), La Vaca que ríe Quesitos, La Vaca que ríe Quesitos, La Vaca que ríe Quesitos, Oreo Galletas Oreo, Oreo Galletas Oreo, Oreo Galletas Oreo, Oreo Galletas Oreo, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Gazpacho Casero, Gazpacho Casero, Monster Energy Ultra (Lata). Snacks/Other: Cuétara Galletas Tostarica, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Miel, Navidul Caña de Lomo, DIA Pan de Molde sin Corteza Integral, ElPozo Chopped Pork, DIA Pan de Molde sin Corteza Integral. more...
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losing 1.0 lb a week
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