Weigh In record (no journal entry) for 25 July 2023
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280.7 lb
Lost so far: 44.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1436 kcal
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Fat: 83.24g | Prot: 65.73g | Carb: 112.13g.
Breakfast: Parmesan (Gerieben), Migros Bio Vollkorn-Haferflöckli. Second Breakfast: Ei. Tea: Pizzetta Proteica. Dinner: Parmesan (Gerieben), Olivenöl, Chinakohlsalat. Snacks/Other: Äpfel, Mandeln. more...
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gaining 13.4 lb a week
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