Weigh In record (no journal entry) for 08 March 2015
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149.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2910 kcal
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Fat: 52.44g | Prot: 257.12g | Carb: 364.46g.
Breakfast: Sucre, La Vache qui rit Fromage (17g), Kiwi, Tomates, Pain de Mie, Milbona Yaourt Sucré Aromatisé. Lunch: La Vache qui rit Fromage (17g), Pomme, Pain Blanc, Ratatouille Maison, Milbona Yaourt Sucré Aromatisé, Blanc de Poulet. Dinner: Aptonia Casein 5, Milbona Yaourt Sucré Aromatisé. Snacks/Other: Scientec Nutrition Créatine, Optimum Nutrition Platinum Pre, Aptonia Whey Protein. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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