Einen schönen Abend, wünsche ich Euch 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
504 kcal
|
Fat: 12.04g | Prot: 78.75g | Carb: 23.12g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Italienisches Salatdressing, Kaufland Bio Mozarella, Gemischter Salat, Arla Skyr, Gebackene oder Gekochte Polenta, Hähnchenbrustfilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|