Weigh In record (no journal entry) for 26 July 2023
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153.0 lb
Lost so far: 26.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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938 kcal
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Fat: 20.48g | Prot: 87.86g | Carb: 100.49g.
Lunch: Banana Nanica, Filé de Frango Grelhado, Macarrão, Brócolis Cozido, Tirolez Requeijão Cremoso Light. Dinner: Vigor Iogurte Natural Viv, Black Skull 100% Whey Protein , Acém Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 1.3 lb a week
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fermamprin's weight history
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