+62 895-6099-57462's Journal, 26 July 2023

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Weigh In record (no journal entry) for 26 July 2023

166.2 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2023:

1816 kcal

Fat: 85.04g | Prot: 137.43g | Carb: 120.51g. Breakfast: Sayur Campuran, Chicken Nugget, Telur Rebus. Lunch: Donat Dilapisi Coklat, Pempek, Roti Goreng, Tape Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam. more...

356 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 7.7 lb a week

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+62 895-6099-57462's Journal, 26 July 2023

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