Weigh In record (no journal entry) for 25 July 2023
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1453 kcal
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Fat: 41.21g | Prot: 70.27g | Carb: 199.07g.
Breakfast: Italac Leite Integral, Ovo, Pão Integral. Lunch: Quero Feijão Carioca , Macarrão a Bolonhesa, SACIA Filé Mignon à Parmegiana, Ovo Mexido (Inteiro, Cozido), Arroz Branco (Curto, Cozido) . Snacks/Other: Bolo Branco (sem Cobertura Glacé), Ninfa Biscoito Maizena, Aviação Manteiga com Sal. more...
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gaining 3.6 lb a week
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