Weigh In record (no journal entry) for 26 July 2023
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132.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1431 kcal
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Fat: 48.68g | Prot: 89.64g | Carb: 136.31g.
Breakfast: SDPS Волокна Кукурузы, Greenformula Какао-Масло, USN Bluelab Whey Protein. Lunch: Экомилк Масло Сливочное 82,5%, Мистраль Перловка. Dinner: Магнит Банан. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Бургер Кинг Латте без Сахара, Bombbar Протеиновый Батончик Тирамису. more...
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losing 7.7 lb a week
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