Weigh In record (no journal entry) for 26 July 2023
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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290 kcal
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Fat: 10.20g | Prot: 33.00g | Carb: 16.20g.
Dinner: Летний День Молоко 3,2%, Летний День Молоко 3,2%, Bionic Nutrition Casein. more...
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gaining 1.5 lb a week
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наталия198729's weight history
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