Weigh In record (no journal entry) for 07 March 2015
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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530 kcal
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Fat: 23.50g | Prot: 26.00g | Carb: 57.00g.
Lunch: Applebee's Thai Shrimp Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. more...
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losing 0.5 lb a week
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