Weigh In record (no journal entry) for 26 July 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1099 kcal
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Fat: 67.98g | Prot: 50.73g | Carb: 74.05g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Pınar Light Labne, Beyaz Peynir, Yumurta. Dinner: Çokça Etsiz Çiğ Köfte, Ayçiçek Yağı, Tereyağı, Pişmiş Karnabahar (Taze Olandan), Kıyma, Tam Yağlı Sade Yoğurt. Snacks/Other: Çikolatalı Dondurma, Nestle Sıcak Çikolata, Kahve (Demlenmiş), Muz, Kakao Tozu (Şekersiz), Badem. more...
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losing 6.2 lb a week
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