Weigh In record (no journal entry) for 26 July 2023
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2872 kcal
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Fat: 89.04g | Prot: 131.15g | Carb: 332.52g.
Breakfast: Simply V Veganer Schmelzgenuss, Vemondo Veganer Streichgenuss, Baguette, Schneekoppe Leinsamen Geschrotet, BioBio Soja-Drink Natur, Koro Drogerie Getrocknete Maulbeeren, BioBio Soft Feigen, BioBio Datteln Entsteint , WellMix Veganes Protein Vanille, DM Bio Hafer Crunchy, DM Bio Sojaflocken, Aldi Haferflocken. Lunch: Billie Green Vegane Schinkenwürfel, DM Bio Vegane Bratwurst Chorizo Art, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Sellerie, Olivenöl, Möhren. Dinner: Vemondo Veganer Reibegenuss, Vemondo Veganer Aufschnitt Mortadella , Vemondo Vegane Bratwurst, Baguette. Snacks/Other: Suntat Mais Geröstet und Gesalzen , Paulaner Weißbier Naturtrüb. more...
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gaining 2.6 lb a week
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