Tanjalebedeva's Journal, 23 July 2023

Weigh In record (no journal entry) for 23 July 2023

116.6 lb Lost so far: 26.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

1012 kcal

Fat: 58.25g | Prot: 40.28g | Carb: 85.90g. Lunch: Сметана , Говядина Отварная, Борщ, Мороженое, Кофе. Dinner: Шоколад. more...

1165 kcal

Activities & Exercise: Ходьба - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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Tanjalebedeva's weight history