Weigh In record (no journal entry) for 26 July 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2077 kcal
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Fat: 98.37g | Prot: 59.21g | Carb: 227.87g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Woolworths Blueberries, Jungle Oats. Lunch: Kauai Avo Falafel Wrap. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Simba White Cheddar Popcorn, Woolworths Raw Almonds. more...
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losing 13.1 lb a week
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