Weigh In record (no journal entry) for 26 July 2023
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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3212 kcal
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Fat: 131.86g | Prot: 211.35g | Carb: 280.57g.
Breakfast: Purland Grobe Bratwurst, Royal Greenland Alaska Seelachsfilet, Müller Müllermilch Shake Banana Twist, Müller Müllermilch Shake Chocolate Cookies & Cream, Cucina Nobile Mozzarella Light, Korn Mühle Haferflocken, Landvogt Eier, Dreimaster Thunfisch Filets in Olivenöl. Lunch: Goldähren Wraps. more...
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gaining 1.5 lb a week
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zczyc's weight history
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