Weigh In record (no journal entry) for 25 July 2023
|
177.3 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1412 kcal
|
Fat: 38.41g | Prot: 101.94g | Carb: 176.52g.
Breakfast: Heidelbeeren, Banane, Nektarinen, Milbona Skyr Natur. Lunch: Tomatenmark, Sonnenblumenöl, Aldi Tomaten Fein Gehackt, Zwiebeln, Kartoffeln, Lidl Stangenbohnen. Dinner: Aldi Hähnchengeschnetzeltes Gyros Art, Edeka Suppengemüse, Lidl Buttergemüse. Snacks/Other: Aprikosen, Süßkirschen. more...
|
|
2670 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Standing - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedakaya44's weight history
|