Weigh In record (no journal entry) for 26 July 2023
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1007 kcal
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Fat: 33.92g | Prot: 40.28g | Carb: 137.32g.
Breakfast: Кофе. Lunch: Банан, Абрикос, Макароны Отварные, Тефтели в Томатном Соусе. Dinner: Плов с Курицей. more...
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gaining 1.5 lb a week
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