Weigh In record (no journal entry) for 27 July 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1207 kcal
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Fat: 47.87g | Prot: 46.33g | Carb: 151.26g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat) , Regular Coffee, Blueberries . Lunch: Classic Corn Dogs, Grilled Chicken (Skin Not Eaten), High Fiber Low Carb Low Fat Wraps, Ricotta Cheese (Part Skim Milk) . Dinner: Pork Potstickers, Vegetable Samosas. Snacks/Other: Grand Ice Cream - Chocolate Chip, Bananas . more...
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2541 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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