Weigh In record (no journal entry) for 24 July 2023
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141.5 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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676 kcal
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Fat: 23.35g | Prot: 56.86g | Carb: 77.27g.
Breakfast: Café, Sadia Mussarela, Ovo. Lunch: Heinz Molho de Tomate Bolonhesa, Sadia Filezinho de Frango. Dinner: Qualitá Tomate Cereja, Coca-Cola Coca-Cola Zero, Brócolis Cozido, Arroz Integral (Longo, Cozido), Oba Filé Mignon Bovino. Snacks/Other: Qualitá Uva sem Semente, Apis Vida Mel Orgânico, Grano Square Granola Premium, Nestlé Iogurte Natural Integral. more...
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losing 20.1 lb a week
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