Weigh In record (no journal entry) for 26 July 2023
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276.0 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2705 kcal
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Fat: 110.58g | Prot: 273.61g | Carb: 143.24g.
Breakfast: Telur Rebus Lunak. Lunch: Sambal Goreng, Selada, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ayam Panggang, Nasi Bakar. Snacks/Other: Buah Pir, Kopi. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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