Weigh In record (no journal entry) for 26 July 2023
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1946 kcal
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Fat: 78.69g | Prot: 65.79g | Carb: 136.63g.
Lunch: 全家 碳香燒豚飯, 全家 蒸蛋湯, 萬歲牌 元氣纖果, 光泉 全脂鮮乳. Dinner: Kid-O 日清奶油三明治餅乾. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 奇多 隨口脆家常起司口味玉米脆, 全聯 全酪煙燻乾酪, 21風味館 香脆炸雞, 金門酒廠 38度金門高粱酒. more...
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gaining 6.2 lb a week
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