Weigh In record (no journal entry) for 25 July 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2023:
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1403 kcal
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Fat: 42.42g | Prot: 116.13g | Carb: 140.15g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Hortifruti Melão Amarelo , Doriana Creme Vegetal, Hortifruti Abacaxi, Hortifruti Banana Prata Crua, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Doce de Leite, Doriana Creme Vegetal, Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Tradicional, Carrefour Mini Pão Francês, Swift Blueberry, Vigor Iogurte Natural Viv, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Morango, Sabor da Terra Semente de Chia. more...
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637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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