Weigh In record (no journal entry) for 25 July 2023
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1718 kcal
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Fat: 57.58g | Prot: 107.67g | Carb: 193.44g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Простой Йогурт (Обезжиренный). Lunch: Киви, Premialle Брынза, Хлеб Черный, Тефтели с Рисом. Dinner: Шаурма. Snacks/Other: Мёд, Помидоры, Premialle Брынза, Хлеб Черный. more...
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gaining 15.4 lb a week
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