Weigh In record (no journal entry) for 25 July 2023
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1430 kcal
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Fat: 48.05g | Prot: 69.35g | Carb: 145.90g.
Breakfast: French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Salami, Union Star Fresh Cheese Curds, Morning Mocha, Hellmann's Real Mayonnaise. Lunch: Great Value 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Cream of Rice, French or Vienna Bread (Includes Sourdough). Dinner: Chicken Wing (Skin Eaten), Ranch Salad Dressing, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Buffalo Wild Wings Old Fashioned. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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1423 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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