Weigh In record (no journal entry) for 25 July 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1255 kcal
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Fat: 63.45g | Prot: 56.85g | Carb: 116.05g.
Breakfast: Wonderful Halos Mandarin Oranges, Expo Fresh Strawberries , Quaker Simply Granola Oats, Honey & Almonds, Kroger CARBmaster Pineapple Coconut Yogurt, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Lenny's Chicken Salad Salad, Lenny's Hot Pepper Relish. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 3.3 lb a week
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