anpaniut's Journal, 25 July 2023

Looks like I lost everything I gained during a long weekend

128.1 lb Lost so far: 13.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 47.45g | Prot: 107.55g | Carb: 93.16g.   Breakfast: Tomatoes, Sunflower Oil, Rich Bake Toast (Whole Wheat Brown), Rocca Rocca, Egg, Egg White . Lunch: Skinless Chicken Breast, Sunflower Oil, Basmati Basmati Rice, Onion , Carrot, Red Kidney Beans (Canned). Dinner: Cucumber, Bell Peppers, Lettuce, Chicken Thigh, Juhayna 2% Greek Yoghurt . Snacks/Other: Mango, Karesh Chesse Karesh Chesse , Pumpkin Seed Pumpkin Seeds. more...

1781 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...