bel 87 😑
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169.3 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1450 kcal
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Fat: 60.01g | Prot: 89.29g | Carb: 135.22g.
Breakfast: Kuşbaşılı Pide, Eti Sütlü Çikolata, Burcu Ajvar, Halk Ekmek Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Tat Hardal. Dinner: Keskinoğlu Piliç Yaprak Döner, Şehriyeli Pilav. more...
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losing 0.2 lb a week
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