feburarist's Journal, 25 July 2023

bel 87 😑
169.3 lb Lost so far: 7.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2023:
1450 kcal Fat: 60.01g | Prot: 89.29g | Carb: 135.22g.   Breakfast: Kuşbaşılı Pide, Eti Sütlü Çikolata, Burcu Ajvar, Halk Ekmek Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Tat Hardal. Dinner: Keskinoğlu Piliç Yaprak Döner, Şehriyeli Pilav. more...
losing 0.2 lb a week

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