Weigh In record (no journal entry) for 25 July 2023
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1550 kcal
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Fat: 66.79g | Prot: 117.39g | Carb: 182.18g.
Breakfast: Lipton Thé Vert Framboise Grenade. Lunch: Café, Carrefour Pain d'épices au Miel, Carrefour Tomates Cerises Italie, Marque Repère Escalope de Poulet à la Bolognaise, Saint Alby Jambon Cuit, Crêpe Avoine Maison. Dinner: Carrefour Pain d'épices au Miel, Nestlé Crunch Céréales, Carrefour Compote Pommes sans Sucres Ajoutés, Eco + Pommes de Terre, Jardin Bio Tartines Craquantes Sarrasin, Freshona Haricots Verts Extra Fins, Notre Jardin Champignons de Paris Pieds et Morceaux, Paysan Breton Emmental, Lidl Demi Lapin Découpe avec Foie. Snacks/Other: Comptoirs & Compagnies Baies de Goji, Bjorg Flocons d'avoine Complets Bio, Nestlé Lindhal’S Pro Straciella, Auchan Banane. more...
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2079 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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