Weigh In record (no journal entry) for 25 July 2023
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1595 kcal
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Fat: 83.29g | Prot: 83.78g | Carb: 121.74g.
Breakfast: Oshee Протеиновый Батончик Соленая Карамель , Mozart Конфеты, Сыр Российский. Lunch: Mozart Конфеты, Перепелиное Яйцо, Valio Profeel Протеиновый Пудинг Шоколад. Dinner: Сырный Соус, Гамбургер на Булочке, Wendy's Картошка Фри. more...
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gaining 9.3 lb a week
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