Weigh In record (no journal entry) for 25 July 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1418 kcal
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Fat: 42.44g | Prot: 54.20g | Carb: 206.77g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Siyah Zeytin, Vişne Reçeli, Migros Labne, Karpuz. Lunch: Dost Yarım Yağlı Süt, Performans Yüksek Proteinli Bardak Puding , Eti Lifalif Yulaf Ezmesi. Dinner: Trileçe, Mercimek Çorbası, Mantarlı Tavuk Sote, Tereyağlı Pirinç Pilavı. more...
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gaining 0.3 lb a week
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