Weigh In record (no journal entry) for 25 July 2023
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127.7 lb
Lost so far: 11.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1051 kcal
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Fat: 57.91g | Prot: 45.48g | Carb: 83.75g.
Breakfast: Douwe Egberts Koffie, Douwe Egberts Koffie, Jumbo Perzik Yoghurt Mager, Jumbo Krokante Muesli 4 Noten. Lunch: Gebakken Ei, Meergranenbrood. Dinner: Rund- en Varkensvlees Gehaktballen, AH Hollandse Stampot Andijvie . Snacks/Other: Aldi Chocolade Pinda's. more...
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2076 kcal
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Activities & Exercise:
Washing Car - 25 minutes, Cardio - 5 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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agnieszkarajzer22's weight history
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