+62 895-6099-57462's Journal, 25 July 2023

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Weigh In record (no journal entry) for 25 July 2023

165.1 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2023:

1185 kcal

Fat: 65.06g | Prot: 47.86g | Carb: 117.52g. Breakfast: Pisang Keju. Lunch: Cappucino Cincau, Sayur Campuran, Telur Orak-Arik. Dinner: Beng-Beng Share It, Bayam Dimasak (dari Segar). more...

354 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 0.3 lb a week

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+62 895-6099-57462's Journal, 25 July 2023

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