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+62 895-6099-57462
Journal
25 Jul 23
+62 895-6099-57462's Journal, 25 July 2023
+62 895-6099-57462's Profile
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Weigh In record (no journal entry) for 25 July 2023
165.1 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2023:
1185 kcal
Fat: 65.06g | Prot: 47.86g | Carb: 117.52g.
Breakfast:
Pisang Keju.
Lunch:
Cappucino Cincau, Sayur Campuran, Telur Orak-Arik.
Dinner:
Beng-Beng Share It, Bayam Dimasak (dari Segar).
more...
354 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 0.3 lb a week
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+62 895-6099-57462's weight history
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