Weigh In record (no journal entry) for 25 July 2023
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242.7 lb
Lost so far: 50.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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518 kcal
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Fat: 11.95g | Prot: 17.93g | Carb: 88.11g.
Breakfast: Нектарины, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Чай, Оладьи на Кефире, Куриный Бульон. more...
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gaining 4.6 lb a week
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